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    Combat jet lag

    Alarm clock - sleeping in

    We all know that feeling – tired, exhausted and grumpy, when we’re supposed to be awake…  Energetic and hungry, when everybody else is sleeping…

    Jet lag, also known as sleep fatigue, is caused by the disruption of the circadian rhythm (body clock) from travelling across different time zones.  Symptoms include sleepiness, loss of appetite, irritability and nausea.

    Whether you’re arriving in Australia for the first time or returning from an overseas holiday, these tips will help you combat jet lag the next time you travel.

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  • Girl closing suitcase

    Packing essentials

    After tireless research and countless interviews we’ve compiled nine essential items to pack when coming to study in Australia. Don’t stress if you forget anything as there are a variety of shops located within…

  • Mpho and friends looking out to view at Mt Gravatt Lookout

    5 things to do 5ks away

    Looking for something to do? Here’s five activities that are less than 5km away from Griffith’s Nathan and Mt Gravatt campuses:…