We all know that feeling – tired, exhausted and grumpy, when we’re supposed to be awake… Energetic and hungry, when everybody else is sleeping…
Jet lag, also known as sleep fatigue, is caused by the disruption of the circadian rhythm (body clock) from travelling across different time zones. Symptoms include sleepiness, loss of appetite, irritability and nausea.
Whether you’re arriving in Australia for the first time or returning from an overseas holiday, these tips will help you combat jet lag the next time you travel.