Hey there! If you’re reading this, you’re probably getting ready for an exciting adventure in Queensland, Australia. Whether you’re coming from near or far, one of the first things you’ll need to get sorted is buying groceries. But don’t worry—we’ve got you covered with everything you need to know about navigating Aussie supermarkets like a pro!

Supermarkets: your go-to stops

In Australia, you’ll find a few main supermarket chains: Woolworths, Coles, Aldi, and IGA. Here’s a quick rundown:

• Woolworths and Coles are the biggest players and you’ll find them almost everywhere. They have a wide range of products and regular sales, so keep an eye out for those specials.
• Aldi is great for budget-friendly shopping with its no-frills approach. You might not find all your favourite brands, but the quality and price are a plus.
• IGA stores vary in size, and while some are small local stores, others are larger and carry a wider range of products. They can be a bit pricier but often have unique items.

Fresh produce: markets vs. supermarkets

Queensland is known for its amazing fresh produce. While supermarkets stock a good variety, visiting local farmers’ markets can be a treat. Markets like the Brisbane City Market and the Gold Coast Organic Farmers Market offer fresh fruits, veggies, and even some delicious ready-to-eat options. Plus, it’s a great way to support local farmers and get the freshest picks!

Special dietary needs? No worries!

Australia is pretty accommodating when it comes to dietary requirements. Whether you’re vegan, gluten-free, or have other dietary needs, you’ll find plenty of options in most supermarkets and restaurants. At supermarkets, look for sections dedicated to health foods and speciality products. Health food stores like Flannery’s and The Source Bulk Foods also offer a great range of speciality items.

Embrace the local flavours

While it’s comforting to stick to familiar foods, don’t miss out on trying some Aussie classics. Here are a few must-tries:

• Vegemite: This iconic spread is a bit of an acquired taste, but it’s worth a try. Spread it thinly on buttered toast for the best experience.
• Tim Tams: These chocolate biscuits are a beloved treat. Pro tip: try the Tim Tam Slam for a fun (and delicious) experience. You might have to Google that!
• Lamingtons: These sponge cakes coated in chocolate and coconut are super yum!

Budgeting for groceries

Groceries can be one of your major expenses, so budgeting is key. Here are a few tips to keep your grocery bills manageable:

• Plan your meals: Planning meals for the week can help you buy only what you need and avoid impulse purchases.
• Buy in bulk: Staples like rice, pasta, and canned goods are often cheaper when bought in bulk.
• Look for specials: Supermarkets have weekly specials—keep an eye out for these and stock up on items you use frequently.

Shopping smart: loyalty programs and apps

Many supermarkets offer loyalty programs that can help you save money. Woolworths Rewards and Coles Flybuys are two major programmes that let you earn points on your purchases, which can be redeemed for discounts or other rewards.

Sustainable shopping

If you’re eco-conscious, you’ll be pleased to know that many Australian supermarkets are making strides in sustainability. Bring your own reusable bags to reduce plastic use (plus, it’ll save you bag fees). Some stores also offer recycling programs for soft plastics and other materials.

Delivery and convenience options

For those busy study periods or when you just don’t feel like heading out, most supermarkets offer online shopping and home delivery. Woolworths, Coles and some smaller independent grocers have convenient online platforms where you can shop for your groceries and have them delivered straight to your door.

Adjusting to a new place always comes with its challenges, but with these tips, you’ll be navigating Aussie supermarkets like a local in no time. Embrace the adventure, try new things, and don’t be afraid to ask locals for their favourite grocery shopping tips. Welcome to Queensland and happy shopping!